Quinoa, Gurjo , 1000g
Quinoa is a highly nutritious seed derived from the plant Chenopodium quinoa, which belongs to the amaranth family. This ancient crop, native to the Andean region of South America, has been cultivated for thousands of years and is celebrated for its health benefits and versatility in cooking.
Plant Characteristics
Quinoa is an annual plant that can grow up to 2 meters tall. It features broad, hairy leaves that can vary in color from green to red or purple, depending on the cultivar. The plant produces clusters of small flowers, which can be red, light purple, or orange, and its seeds are approximately 2 mm in diameter, available in colors such as white, red, or black.
Nutritional Benefits
Quinoa is often referred to as a pseudo cereal because it is consumed like a grain but is not a true cereal. It is recognized for being a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Additionally, quinoa is gluten-free and rich in dietary fiber, vitamins, and minerals such as iron, zinc, magnesium, and manganese.
Culinary Uses
Quinoa can be prepared in various ways:
- Boiled: Used in salads or as a side dish.
- Ground into flour: Ideal for gluten-free baking.
- Breakfast bowls: Can be served like oatmeal with fruits or nuts.
- As a substitute for rice or couscous in many recipe
Net weight : 1000g
